Yoga & movement
Guided sessions adapted to the group, setting and programme.
Wellness Retreats
Make room to breathe again.
Restorative Sri Lankan retreats shaped around movement, mindful time, nourishing experiences and the space to slow down.
Retreat your way
Wellness that feels personal, not prescribed.
Our retreats are developed around the kind of pause you need. A programme may combine yoga, gentle movement, meditation, nature, nourishing local food and selected Ayurveda experiences.
Choose a focused retreat or weave wellness days into a longer Sri Lankan journey. Duration, setting, facilitators and included experiences are confirmed for each programme.
Possible elements
A gentle rhythm for body and mind.
Mindful time
Quiet practices, reflection and room to reconnect at your own pace.
Nature & nourishment
Fresh air, local ingredients and experiences rooted in the landscape.
Ayurveda options
Traditional wellbeing experiences can be arranged with appropriate providers.
Programme formats
Wellness add-on
Add a restorative day or session to a homestay or private tour.
Private retreat
A more focused programme shaped for individuals, couples or small groups.
Hosted group
Discuss a themed retreat for your community, studio or professional group.
Plan a retreat
Create the pause you need.
Tell us your preferred dates, group size, wellbeing interests and desired pace so we can propose a suitable format.
Contact S.O.Lplus